Grains, Cereals & Dry Nuts

Grains, Cereals & Dry Nuts” encompass a wide variety of nutrient-rich food items. Grains and cereals, such as rice, wheat, oats, and barley, are staple foods in many cultures, providing essential carbohydrates and fibers.

Dry nuts, including almonds, walnuts, and cashews, are packed with healthy fats, proteins, vitamins, and minerals. These foods are not only delicious but also contribute significantly to a balanced diet and overall health. They can be consumed in various forms – raw, cooked, roasted, or as ingredients in dishes.